Stop starting over every Monday.

You can’t out-train a plan that doesn’t fit your life.

Carissa builds your training and nutrition around your schedule, your equipment and the food you like, then checks in every single week. Apply in five minutes and see if coaching is a fit.

Hero photo of Carissa

Weekly check-in

Photos uploaded · form sent

Quick fixes put your progress and your health at risk.

Crash diets, copy-paste programs and zero follow-up are why most people are back where they started by spring. It’s not a willpower problem. It’s a plan problem.

Week 1

1,200-calorie reset

Day 9: quit

Week 2

No carbs after 6pm

Day 5: quit

Week 3

21-day detox

Day 3: quit

Crash diets

Very low calories feel like progress for a week, then hunger, fatigue and rebound weight win. Carissa sets macros you can actually hit and keeps protein high so you lose fat, not muscle, and keep it off.

Program_FINAL_v3.pdf

Sent to everyone · Now

Day 1 · Full body3 × 10

Day 2 · Full body3 × 10

Day 3 · Full body3 × 10

Not adjusted for your schedule, equipment or injuries

Cookie-cutter programs

A PDF written for everyone is written for no one. Your program is built around your schedule, equipment and injuries, with exercise videos and form feedback, and it changes as you get stronger.

Check-ins

Last reply: 34 days ago

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Nobody noticed you stopped.

Zero accountability

Apps don’t notice when you stop. Carissa does. Weekly check-ins, daily habits in Trainerize and replies within 24 hours on weekdays mean someone is always paying attention.

The problem is real, and it isn’t you.

Every restart costs you confidence. Coaching replaces guesswork with a plan built for your life and a coach who adjusts it every week, so consistency stops being a fight.

See if coaching is the right fit for you.

Carissa gives you a plan that fits.

Reset your nutrition

Macro targets built for your body and goal, balanced plates you actually enjoy, and real-life tools for eating out, drinks and busy weeks.

Train with a plan

A program written for your schedule and equipment, home or gym, updated as you get stronger. Send form videos and get cues back.

Stay accountable

Weekly check-ins with progress photos, daily habits in the app, and replies within 24 hours on weekdays. Nobody falls through the cracks.

Client photo

Macros · this week

150P · 180C · 55F

Check-in due

Friday by 9am PST

Form video reviewed

Hip hinge · 2 cues

Good morning

Hello, Jess

Your check-in is reviewed. Macros adjusted for this week.

72%

Week 6 progress

Workouts 4/5 · Habits 6/7

Today

Lower body A

45 min · 6 exercises

Log breakfast

Protein 30g target

8,000 steps

5,420 so far

1:1 with Carissa
Never outsourced
Trainerize app
Workouts, habits, check-ins
24h weekday replies
Mon–Fri in the app
Stripe checkout
Cards, Apple & Google Pay
Your plan, private
Built for you only

Coaching plans

One program. Choose your commitment.

Every term includes the full program. Longer terms cost less per month, and you can pay in full or in installments. Secure checkout through Stripe.

1 month

1-Month Coaching

Start now, see how it feels. No long commitment.

$200total

per month

Full program: training, nutrition and weekly check-ins
Pay monthly, in full, or in weekly installments
Monthly subscription renews automatically, cancel before any renewal
Roll into a longer term any time and keep your momentum

How would you like to pay?

Monthly subscription$200 / month, renews automaticallyPay in full$200 once2 bi-weekly payments$100 every 2 weeks × 24 weekly payments$50 / week × 4

Secure checkout by Stripe · Cards, Apple Pay, Google Pay

3-Month Coaching

Long enough to build habits and see visible change.

$550total

about $183 per month

Full program: training, nutrition and weekly check-ins
Save $50 compared with three single months
Pay in full or split into 6 bi-weekly payments
Enough runway for a real strength and body-composition shift

How would you like to pay?

Pay in full$550 once6 bi-weekly payments$91.66 every 2 weeks × 6

Secure checkout by Stripe · Cards, Apple Pay, Google Pay

Best value

6 months

6-Month Coaching

A full transformation window at the lowest monthly rate.

$1,000total

about $167 per month

Full program: training, nutrition and weekly check-ins
Save $200 compared with six single months
Lowest cost per month of any term
Time to progress through multiple training phases

$1,000 once

Secure checkout by Stripe · Cards, Apple Pay, Google Pay

12 months

12-Month Coaching

A full year of support for a goal that deserves it.

$2,200total

about $183 per month

Full program: training, nutrition and weekly check-ins
Save $200 compared with twelve single months
Coaching through every season, holiday and setback
Long-term planning for events, competitions or big milestones

$2,200 once

Secure checkout by Stripe · Cards, Apple Pay, Google Pay

What does coaching look like week to week?

Training photo

Lower body A

45 min · 6 exercises · video demos

Custom workouts

Your program lives in Trainerize with exercise videos, sets, reps and notes. It changes as you do.

Food photo

Macros for this week

150P · 180C · 55F

Flexible nutrition

Protein, carbs and fats at every meal. Track in MyFitnessPal or follow a meal plan, your choice.

Check-in photo

Check-in reviewed

Carissa replied · macros adjusted

Weekly check-ins

Photos, weight trend and a short form by 9am on your check-in day. Carissa reviews and adjusts.

Lifting photo

Squat · 2 notes

Brace before you descend

Form video feedback

Send up to 3 videos per session. Get cues back so every rep counts and nothing hurts that shouldn't.

Walking photo

8,000 steps

Habit streak: 12 days

Habits and steps

Daily weigh-in, steps and the one or two habits that move the needle, tracked in the app.

Call photo

Call booked

Thursday · 30 min

1-on-1 calls

Book a call when you need one. Goals, plateaus, a hard season, or just a reset.

Included with coaching

Inside the nutrition toolkit

Build a balanced meal

Protein + carb + healthy fat, plus daily veg and fruit. The whole foundation.

Your grocery list

Stock 2–4 proteins, 3–5 carbs, 2–3 fats so a good meal is always within reach.

Portions and servings

Cooked-weight macro tables for protein, carbs and fats. No weighing every bite.

Reading labels

Serving size, calories, macros. Three things to check before you track.

Eating out, macro-friendly

High-protein picks at common chains, plus a build-your-own bowl guide.

Vegan protein options

Plant proteins grouped by what else they bring, so they fit your plate.

Tracking alcohol

How to fit the occasional drink into your numbers without blowing the week.

Common supplements

What they are, why people take them, and why food comes first.

Check-in reviewed

Fri · 8:40am

Form video: 2 notes

Romanian deadlift

Macros adjusted

+20g carbs on training days

Workout complete

Upper body B · 42 min

Join the women getting stronger with Carissa

Get started

1:1

Every client coached personally by Carissa

7 days

Between check-ins, every week you’re in the program

24 hrs

Weekday reply time, usually much sooner

Sample

“I finally stopped starting over every Monday. The check-ins kept me honest and the food was food I actually like.”

Client nameTraining + Nutrition, 6 months

1:1 with Carissa
Never outsourced
Trainerize app
Workouts, habits, check-ins
24h weekday replies
Mon–Fri in the app
Stripe checkout
Cards, Apple & Google Pay
Your plan, private
Built for you only

Your next 12 weeks could look very different.

Carissa coaches a limited number of clients so every program, check-in and reply gets her full attention. Apply now and hear back within one business day.

Apply for coaching See plans

Photo

Week 1 → Week 12

Program written for you
Macros that fit your life
12 check-ins, 12 adjustments
A coach who noticed

Start your application